The global sleep apnea devices market was valued at $4.2 billion in 2022 and is expected to grow at a CAGR of 6.2% from 2023 to 2030. Do you have a hard time going to sleep at night?
Do you have trouble falling asleep or wake up with a headache or a dry mouth? If this is the case, you may have sleep disorders, a significant medical disease associated with long-term health issues.
This problem makes it difficult for you to have a night’s sleep. It all starts with finding the correct sleep apnea solutions. Getting a good night’s sleep can enhance several aspects of your life. To help you get better rest, locate a sleep apnea remedy now.
Continue reading to learn more about sleep apnea solutions to try in 2023.
Table of Contents
1. Oral Appliances
One of the treatments for sleep apnea is an oral appliance. The oral appliance is a small device that fits in the mouth like a mouthguard. The device works by regulating the airways and preventing the collapse of the airway walls.
It can also be adjusted to provide a more customized experience for the user. As we look to 2023, Oral Appliance is set to become an even more popular and accepted sleep apnea solution. It is an effective and more tolerable solution to the traditional CPAP machine.
2. Oral Surgery
Sleep apnea can be caused by genetics in some cases. People born with large tonsils or extra tissue in their throats may have problem breathing while sleeping. Other problems could involve the tongue, jaw, or soft palate.
Oral surgeons can work with patients to make permanent changes to their anatomy. It is also possible to realign the soft tissues of the airway.
3. Weight Loss
Eating foods high in nutrients and limiting processed foods can help create balanced meals and snacks that can support a healthy weight. Exercise is also important to not only help with weight loss but to improve overall physical health and reduce stress levels.
Limited amounts of sleep can lead to fatigue and stress, which may be detrimental to weight loss goals. Increasing exercise levels, reducing sugar intake, and focusing on a healthful diet can help to reduce the effects of sleep apnea and support efforts to reach weight loss goals in 2023.
4. Placement Treatment
Sleep apnea is less likely to prevent if you sleep on your side or stomach. But you’re more likely to have issues if you sleep on your back. You can avoid resting on your back and lessen the need for a CPAP machine by using devices that attach to your waist or back.
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5. Use a Humidifier
The respiratory system and the body may become irritated by dry air. A humidifier can help you breathe more, clear congestion, and widen your airways.
The Benefits of Different Sleep Apnea Solutions
Experimenting with different sleep apnea solutions in 2023 can improve the quality of life. More options will become available to sufferers as research and technology advance. If you suspect you have sleep apnea, see a doctor as soon as possible to find the best solution.
Contact your doctor right away to begin treating your sleep apnea.
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