Rich Froning is one of the most influential CrossFit athletes today. His diet consists of 200 grams of protein, 500 grams of carbs, and only about ten grams of fat per day. He also consumes three to four thousand calories on average. Rich Froning has a tattoo of the Bible verse Galatians 6:14 on his arm.
Rich Froning’s tattoo features the words “Galatians 6:14”. His life has been filled with triumph and success, and he has won multiple CrossFit competitions. He has won four back-to-back CrossFit Games titles, three world open championships, and two Affiliate Cup championships.